Sour Fruit ( Thekera Tenga)

Sour fruit, also known as Thekera Tenga, is a type of fruit that is commonly found in South and Southeast Asia, particularly in India. The fruit is small and green, with a sour and tangy taste that is similar to tamarind.

Category:

Sour fruit offers several health benefits due to its nutritional properties, including:

  1. High in Antioxidants: Sour fruit is rich in antioxidants, such as vitamin C, which can help to protect the body against damage from free radicals and boost the immune system.
  2. Digestive Health: Sour fruit is a good source of fiber, which can help to promote digestive health and prevent constipation.
  3. Anti-Inflammatory Properties: Sour fruit contains several anti-inflammatory compounds that can help to reduce inflammation in the body and relieve pain associated with conditions such as arthritis.
  4. Oral Health: Sour fruit has antibacterial properties that can help to reduce the growth of bacteria in the mouth, preventing cavities, gum disease, and bad breath.
  5. Immune System Boost: Sour fruit is rich in vitamin C, which is essential for a healthy immune system, and can help to prevent and fight off infections.
  6. Weight Management: Sour fruit is low in calories and high in fiber, making it a good choice for weight management and satiety.