Mustard

Mustard from Assam is a unique variety of mustard that is grown and cultivated in the state of Assam, located in northeast India. It is a popular ingredient in Assamese cuisine and is known for its distinctive flavor and aroma.

The mustard seeds from Assam are typically smaller in size and have a darker color than other varieties of mustard seeds. This gives the mustard from Assam a stronger and more pungent flavor, making it a preferred choice for cooking and seasoning in the region.

Assamese mustard is often used in traditional dishes like “masor tenga” (sour fish curry), “aloo pitika” (mashed potato dish), and “bamboo shoot pickle”. It is also used to make a popular condiment known as “kasundi”, which is made by mixing mustard seeds with vinegar and other ingredients.

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Mustard is believed to offer several health benefits, including:

  1. Rich in antioxidants: Mustard seeds are rich in antioxidants, which are beneficial in protecting the body against free radicals that can cause cell damage and contribute to the development of chronic diseases.
  2. Anti-inflammatory properties: The compounds present in mustard seeds have been found to possess anti-inflammatory properties. This can help in reducing inflammation in the body and alleviate symptoms associated with conditions like arthritis.
  3. Boosts digestion: Mustard from Assam is known to improve digestion and alleviate digestive issues like constipation and bloating. The high fiber content in mustard seeds helps to regulate bowel movements and promote regularity.
  4. Supports heart health: Mustard from Assam is low in saturated fat and high in monounsaturated and polyunsaturated fats, which can help to reduce the risk of heart disease. The presence of omega-3 fatty acids in mustard seeds has also been found to have a positive effect on heart health.
  5. Anti-bacterial properties: Mustard seeds contain compounds that possess antimicrobial properties, which can help in fighting off harmful bacteria and promoting good oral health.
  6. Boosts immunity: Mustard seeds contain essential vitamins and minerals like vitamin C, iron, and zinc, which can help in boosting the immune system and reducing the risk of infections and diseases.

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